Move Your Body, Love Your Life!
Yoga is the fastest growing exercise in the world. If you haven't given it a try, what are you waiting for? The benefits of regular yoga practice include increased strength, flexibility, focus, relaxation, balance & emotional well being. Yoga is also a very effective means of preventing injury and disease in the body. A well rounded exercise routine should include both yoga, strength training and cardiovascular activity which is why we offer such a broad spectrum of classes and services. Yoga Pilates & More is a welcoming and professional health and wellness studio offering a wide variety of exciting group classes and services. Our beautiful and spacious studio specialises in Yoga, Nia and Pilates classes. At Yoga Pilates & More, our mission is to offer the highest quality of yoga and fitness instruction available in Winnipeg and brand new equipment to help you reach and excel in your wellness and fitness goals. Wellness Services include Registered Massage Therapy with Alanna Gates and Nutritional Counselling with Sara Siedleski. A healthy body and mind is the most wonderful gift you can give to yourself, your family and your community so lets get started!
E V E N T S
GUIDED MEDITATION with Tamara
Every 3rd Wed of the Month
NEXT: JUNE 19th 8:00pm-8:45 pm
Includes guided imagery, silent meditation and sound healing techniques.
By donation, proceeds will be given to a North End women’s program.
L O C A T I O N
11-1325 Markham Rd.
Winnipeg MB R3T 4J6
S T U D I O N E W S
CLOSED FOR MAY LONG WEEKEND
Classes are cancelled on Friday May 17th-Sunday May 19th. Classes resume on Monday May 20th.